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The health benefits of Massage

September 15, 2021 2:47 pm

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What can be done about muscle pain? The answer is a very simple; massage. It’s a perfect alternative to painkillers such as ibuprofen and, to a lesser extent, paracetamol or as a combination with them. Massage focuses on a number of points in the body where pain can occur the most. This is usually the back and legs but it’s not limited to just there, neck and shoulders are also susceptible and can benefit.

Getting to a masseur is not always a possibility. However there are Mobile Massage London based services such as https://www.zyonamassage.co.uk who will come to you. If it’s a sports injury for example then you might not be able to move.

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The main benefits of massage are as follows. As mentioned, it reduces the tension that muscles go through when they are working hard. Secondly, it improves the circulation of the blood around the body which is where the sense of well being comes from. It also invorgatates the lymphatic system which adds to this. On that point it’s also an aid to relaxation and to reduce the hormones that contribute to stress.

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Finally, it contributes to better joint and muscle flexibility. With that in mind it would be that you should see a reduction in the muscle pain that you feel and should be able to go longer with exercise and training when you want to rather than having to wait for the pain to recede.

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