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The Disadvantages of Too Much Mobile Phone Use

May 28, 2022 6:51 pm

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Constant smartphone use has several disadvantages. Not only does it lower productivity, but it can also lead to accidents. The average person uses their phone for over two hours a day. Some people even check their phone hundreds of times during the day. The dangers of too much mobile phone use are well known: excessive ear damage and repeated strain injury. It’s easy to become addicted to mobile phones, so the best way to break this habit is to stop using your phone during certain hours.

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Another disadvantage of too much mobile phone use is that it can become a distraction, especially if used for work. You can lose focus and end up getting distracted with games or social media. Additionally, you’ll likely experience stress and burnout if you’re constantly on your phone. And if you have attention deficit disorder, the constant use of a mobile phone can make it nearly impossible to focus and complete tasks.

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The research shows that too much mobile phone use can affect people’s cognitive functioning. Excessive smartphone use is linked to low inhibition and decreased activity of the prefrontal cortex, which affects decision-making and emotional processing. Excessive smartphone use also affects social cognition. And because cognition and emotion are intimately connected, it can increase the likelihood of impulsive behaviors and reduce well-being.

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