Now you‘re over 50 and you’re at the beginning of a new chapter and a new you; a wiser, more experienced you that can finally be free from the restrictions that come with being young, such as caring so much about what others think and worrying about insignificant things. To help you on this special journey through your golden years, here are some things to do when you’re over 50.
- Start strength training. It is more important than ever to keep up the strength in your muscles and bones to avoid them from weakening as you get older. Exercise is not only great for your health, but it is also a healthy hobby that promotes positive mental wellbeing. You don’t have to start going to the gym. You can buy some weights or a medicine ball, or even do some push ups at home every day.
- Learn an instrument or join a choir. If you gave up piano lessons when you were younger and regretted it, now is the time to try again. It’s never too late to bring music back into your life. It’s a great bonding activity when done in a communal setting and is excellent for activating the creative part of your brain meaning it can decrease your risk of developing dementia.
- Travel or learn a new language! There’s nothing like the eye-opening experience of learning about a new culture through its language. It really helps you view yourself as a citizen of the world.
- Lastly, find a community. Loneliness is unfortunately a big problem for the elderly, which is why living in a community residential area like Gloucester Park Homes, with other people your age can be hugely beneficial. There is lots of choice when it comes to Gloucester park homes.