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The Health Benefits of Tea

November 25, 2020 5:13 am

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Tea is something of a national obsession in the UK. We drink millions of cups of the stuff on a daily basis as a country, and we are also starting to see a lot more interest in many other types of teas as well as the traditional black tea that we normally drink with milk and sugar.

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We are now starting to see a lot of health benefits from teas like this https://www.vivolife.co.uk/blogs/news/5-herbal-teas-to-beat-the-bloat-and-improve-digestion with people asking questions like what tea helps with digestion? So, if you want to boost your health and try out a new tea, here are some teas that can have a positive effect on the body…

 

Green Tea – The superhero of the tea world, green tea has a huge following as it has a lot of health benefits. If you are hoping to lose some weight it is a great way to boost your metabolism, and it is also full of anti-oxidants which are known to be a good thing for protecting the body from developing some types of cancer.

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Chamomile Tea – This pleasant tasting tea is easy to drink and has been used as a way to aid sleep for many years. It has a calming effect on the body and helps you to relax before bed, as well as some studies showing that it can aid depression and also pre-menstrual symptoms in women.

 

Ginger Tea – As well as having a warming and pleasant taste, which is perfect for the cold winter months, ginger tea can help to settle a nauseous tummy, and is loved by women who suffer from morning sickness in pregnancy, and is good for colds and sore throats too.

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