« Back

Why is it Unhealthy to Stay Sitting All Day?

June 26, 2021 5:55 am

Category:

It has been shown that sitting down all day can create a chronic back condition called sciatica. The sciatic nerve is the largest nerve in the body and when it is chronically irritated or under active, it can cause inflammation in the lower back area, which results in pain, numbness and tingling in the legs. Studies have shown that those who sit for longer periods of time than recommended have increased incidences of sciatica.

Image credit

Studies have also shown that those who sit down all day are at a greater risk of developing diabetes, heart disease, high blood pressure, stroke and other health problems. Why is it unhealthy to stay seated all day? Well, if we look at the potential medical consequences, the answer is obvious. Sitting down for extended periods of time can actually impair circulation, and as circulation becomes impaired, the flow of blood to and from the different parts of the body is impeded. This can result in conditions like varicose veins, poor blood flow to the legs and kidneys, leg pain and numbness, and even discomfort in the lower back. It is important to have a chair with good lumbar support. Find Reception Chairs at a site such as Best Buy Office Chairs

Image credit

So, what can be done to combat this? One good way is to make sure that the desk is at a height where it is not too high off the floor. If that is not possible, another option is to use a standing workstation that allows you to stand or sit. And finally, it would be a good idea to take short breaks from your computer and take some time out to stretch and relax. Sitting all day can have serious health implications, so it is important to find better alternatives.

« Back