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Foods That Damage Your Teeth

April 9, 2021 5:30 am

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Most of us have probably heard about the damaging of our tooth enamel by certain foods, but what exactly is the connection between foods that damage your teeth and the formation of cavities? What causes these substances to enter your system and work their way into the tiny holes that cover your teeth? And how can you recognise the food that is causing this erosion from harming your teeth in a way that other foods can’t? Let’s take a closer look at some of the most common foods that damage your teeth and why they are so damaging to your oral health.

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Most people tend to think that a bad meal is just one thing, when in reality it is a series of events that can all begin with a simple little seed. For example, onions, most often cooked in oil, can leave a dark yellow mark on your teeth that cannot be easily cleaned. This happens because the sulfur present in onions reacts with the proteins in your mouth to form a plaque. A plaque is nothing more than a hardened deposit on the surface of your teeth. Over time, this deposit builds up and can lead to a number of problems, including deterioration of your tooth enamel and tooth decay. This is why avoiding foods like onions is important if you want to protect your teeth and keep them looking good. You can help to prevent these stains from becoming permanent by regularly cleaning your teeth using a Bamboo Toothbrush like the ones from Bambooth and a good quality toothpaste.

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The above examples are just a few of the foods that damage your teeth, but there are many more. Milk, as well as most dairy products, contain casein, a protein that is harmful to teeth. Flour, too, as well as many baked goods, contain a byproduct called wheat gluten; both of these are damaging to your teeth in a number of ways.

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