Anxiety is something that all of us feel from time to time. It is a natural response to the stress we have in life and is part of the human survival mechanism that keeps us aware of danger. However, sometimes anxiety can get out of control and have a negative effect on our quality of life. Here are 5 signs you may have anxiety which may require you to get support.
1. Faster Heartbeat
When experiencing anxiety, it is common to feel your heart beating faster than it normally would. You may also feel it is thumping in your chest, known as palpitations.
2. Sweating
Sweating may occur more often. For example, you may notice that you have clammy hands or generally feel sweatier all over. According to Psych Central, this is due to the stress hormone cortisol being released into the body, causing physical reactions like sweating.
3. Butterflies in Stomach
This uneasy sensation in the stomach is often described as ‘fluttering’ or ‘knotting’, and is caused by our nervous system’s response to stress.
4. Nausea
Feeling sick is a common sign of anxiety. The brain and digestive system are closely linked, so if you are worried about something, it can often make your stomach feel queasy.
5. Muscle Pain
When we feel anxious, we often hold tension in the muscles. This may be especially the case for neck and shoulder muscles, which may ache during times of stress.
Learning about anxiety is the best way to manage your symptoms, or help others to manage theirs. You may read information online or look for professional courses near you, for example, mental health training courses Newport. More on what you can expect from a mental health course can be found at https://www.tidaltraining.co.uk/mental-health-training-courses/newport.
Anxiety can be hard to cope with alone, so if you are unable to find ways to manage your symptoms it is important to get advice from a doctor. They will be able to assess your symptoms and advise you on the best treatment to get your life back on track.