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Six herbal teas that can improve digestion

September 25, 2020 6:09 pm


Digestive issues can show up in a multitude of symptoms. From indigestion and nausea to constipation, having a sore stomach is never fun. Thankfully, there are great herbal teas that can help aid and improve your digestive issues.

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Ginger tea

At the top of the list is ginger tea. This tea is made from the ginger root, which has compounds that stimulate contractions in the stomach, easing cramping, gas and indigestion. Knowing what tea helps with digestion can help you get on the road to a healthier gut microbiome and less uncomfortable symptoms.

Fennel tea

This licorice-tasting tea can help keep things regular. Having regular bowel movements eases stomach discomfort brought on by constipation. Fennel tea can be purchased in tea bag form, or you can steep crushed seeds or grated fennel root.

Black tea

Tried-and-true black tea can actually aid digestion thanks to some important compounds that act as antioxidants. These can help stop ulcers from forming and may help with uncomfortable indigestion symptoms, too.

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Peppermint tea

One of the oldest tea tricks in the book for an upset stomach is refreshing peppermint tea. The menthol in the peppermint leaves is what improves digestion, keeping everything working as it should. To best understand what tea helps with digestion, its good to get familiar with the components of the digestive tract and know how to keep them moving along when digesting your daily meals.

Dandelion tea

Some people think that dandelions are just weeds in the garden, but they’re actually good for your health. The extract of dandelion can actually help digestion and stimulate the stomach muscles to keep food flowing through the digestive process.

Senna tea

Senna tea is a lesser-known tea from the cassia plant. The chemicals in senna can aid in constipation by promoting contractions in the bowel. The right tea for your digestion problems will naturally depend on what medical ailments you may already have. That is why it is always wise to speak to a doctor to ensure that any herbal remedies you are considering will not cause a reaction with your medication.

Whether you are a tea drinker or not, it can’t hurt to add a cup or two to your day to help with any health concerns you may have. Keeping your digestion issues at bay is one of the greatest benefits of herbal teas.

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